A journey through art, words, and mindful imagination.

~Journal & Drawing Prompts~

1. Draw or write about a place that feels like peace.

2. What color is your mood today? Express it visually or describe it.

3. Sketch or describe a memory that shaped who you are.

4. If your heart had a weather forecast, what would it be today?

5. Create a visual or written love letter to your younger self.

6. Draw your current emotional landscape — mountains, rivers, storms, or sunshine.

7. Use only one color — what can you create or express with it?

8. Write or draw what “healing” looks like for you.

9. Illustrate or describe the contents of your “emotional backpack.” What are you carrying today?

10. Create an image or a metaphor for something you’re letting go of.

~ Imagination & Play Prompts~

1. Design a door to your inner world. What’s on the other side?

2. Invent a character that lives inside your imagination — what do they want to tell you?

3. What would your creativity look like if it were a creature or spirit?

4. Draw a map of your soul — include landmarks like joy, fear, dreams, and doubts.

5. Make a list or drawing of your “creative ingredients.” What fuels you?

6. Turn a favorite quote into a visual expression.

7. Write or draw what “balance” means to you right now.

8. Imagine your creativity as a plant. What stage is it in — seedling, bloom, hibernation?

9. Collage or sketch your dream studio or sacred creative space.

10. Invent a new holiday dedicated to your inner self. What’s it called? How is it celebrated?

~ Reflection & Intuition Prompts~

1. What are three things your creativity has taught you?

2. Write or draw how you want to feel — not what you want to achieve.

3. Use your non-dominant hand to create something — what does it feel like to let go of control?

4. Imagine you're writing a letter from your future self. What do they say about this moment in your life?

5. Draw or describe a boundary you’re proud of setting.

6. Write or sketch what your “inner critic” looks and sounds like. Then draw its opposite.

7. Describe or illustrate a moment where you felt deeply alive.

8. What does your soul need creatively right now? Draw or write it like a prescription.

9. Create something inspired by music — one song, one sound, or one rhythm.

10. End with this: “Right now, I am...” and finish it with both image and words.